Walks and hikes
Explore routes that pass through our villages, take in the sights favoured by the locals, and fill you up with nature. From picturesque villages to listed natural areas, our trails will lead you to discover our heritage and unspoilt environment.
Whether you’re a beginner or an experienced walker, our trails are suitable for all abilities, from flat riverbanks to the rolling hills of the Volvestre and Lauragais regions. You’ll also enjoy breathtaking views of the Pyrenees and the surrounding countryside.
So why not put on your walking boots and set off to discover our paths!
Educational trails: 3 ideas for walks with children
Want a family adventure? Educational trails are so much more than just a stroll! They guide you through natural treasures while educating and entertaining little explorers.
Whether you are passionate about botany, remarkable trees, or wetlands, each trail invites you to discover nature in a unique way. Browse our detailed descriptions and prepare yourself for a fun & educational getaway in the heart of the Auterivain Basin.
Walk in the Parc du Vignaou (Duration: 30 min)
Explore the Parc du Vignaou, a haven of tranquility to discover in half an hour. We could almost speak of an arboretum to describe this park with its centuries-old arboreal heritage, classified as “Remarkable Trees”. When starting the route, scan the QR code on the first educational panel. An audio guide from the tourist office will accompany you on your walk, informing you about the history of the place and its biodiversity. Ideal place for a picnic break, you can even return there for the playground or an outing to the media library!
Sentier de l’Îlot (Duration: 30 min, accessible from May to October)
The Sentier de l’Îlot is a nature walk suitable for young people, discovering a little-known natural environment: wetlands. We come across rare species there, like the otter, and we can have fun observing their footprints with the family! Accessible from May to October, this educational trail is perfect for a spring or summer getaway by the river.
Before venturing to the foot of the bridge, where the trail begins, go to the town hall or the tourist office to pick up the game booklet that will accompany you on your walk! Extend the walk by exploring the village of Cintegabelle and its typical streets.
Mauressac Botanical Trail (Duration: 1h30)
This educational journey immerses you in the heart of local botanical diversity. Leave from the heart of the village and follow the fifty educational signs through hillsides, undergrowth and shared gardens. This trail takes you through a protected wood, into contact with local flora and fauna! If you look closely, you might see a deer around the corner! Be careful, the walk is a little long for younger children. It is possible to only do the beginning, without entering the woods.
Our marked trails
Footbridges between Banks and Balconies (Venerque)
A fully signposted and secure hike, discovering the Pech plateau, its view of the valley, its wild orchids and its crossing of the village. Itinerary accessible by train from Venerque – Le Vernet station.
- Hiking only
- Distance: 5.3 km
- Duration: 1h30
- Difficulty: medium (a little elevation gain)
- Weather: no difficulty
Laurède loop (Cintegabelle)
Pleasant circuit between river and hillsides, along the banks of the Ariège. This route offers a magnificent view of the Lauragais cultures and the Pyrenees in the distance. Route accessible by train from Cintegabelle station.
- Hiking, cycling, horseback riding
- Distance: 7 km
- Duration: 2h10
- Difficulty: easy
- Weather: watch out for the small stream at the end of the route, not to cross in case of heavy rain
The best local hiking platforms
Did you know ?
Not all hiking sites provide information on marked and secure routes. Some trails well known to locals sometimes cross a farmer’s field or a family plot of wood… and end up on a collaborative platform!
To stay on the right path, rely on our partner applications!